Q. What exactly is Embodied Coaching? What does a session even look like? <\/p>\n
A: We talk, and we connect to the body. We disentangle the layers \u2013 which often means we slow things way down. You know this moment when you tell someone about something, something you have spoken many times before, and get really worked up while doing it? That\u2019s what we don\u2019t do. <\/p>\n
Q. Is it like therapy? <\/p>\n
A. Generally speaking: no. Some things are similar though. The setting is similar: We sit, most of the time, and we speak. But when we speak, we include the body. Embodied Coaching means is making sense of things not from the mind, but from the bodymind.<\/p>\n
Q. What if I cannot feel what is happening in my body? People tell me I am \u201ain my head\u2018 a lot. I feel kind of awkward often, and I am quite tense. I am not sure if this method is for me. <\/p>\n
A. If you find it difficult to sense what is happening in your body: This is for you. It\u2019s tricky to connect experientially to our bodies for most of us \u2013 simply because we\u2019re not used to it. Think about it: We don\u2019t have much of a vocabulary to speak about what we are sensing. That will change with this work. You\u2019ll have a connection to yourself that is tangible, and tangibly different. We become more real for ourselves, that is how I describe it.<\/p>\n","protected":false},"excerpt":{"rendered":"
Q. What exactly is Embodied Coaching? What does a session even look like? A: We talk, and we connect to the body. We disentangle the layers \u2013 which often means we slow things way down. You know this moment when you tell someone about something, something you have spoken many times before, and get really […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"\n